embodiment ・ self-compassion ・ healing
Trauma Sensitive Yoga
Yoga for You
Upcoming Workshops and Programs
Yoga and Anxiety: An exploration
Date is TBD
TONS Berlin- Yoga, Movement, Treatments, Böttgerstraße 16, 13357 Berlin, Germany
An afternoon exploration of yoga and anxiety including a sharing circle and gentle hatha yoga practice. Everyone is welcome!
Body Acceptance Yoga
14 Sep 2018, 6:30 pm – 19 Oct 2018, 7:30 pm
The Primrose Practice, Borsigstraße, 10115 Berlin, Germany
This 6 week Body Acceptance Yoga program is for women living with an eating disorder or body dysmorphia.
Group Trauma Sensitive Yoga Series
08 Sep 2018, 2:00 pm – 27 Oct 2018, 3:00 pm
Praxis Mittelweg 50, Mittelweg 50, 2 Etage, 12053 Berlin, Germany
This 8 week trauma sensitive yoga (TCTSY) program is for women experiencing PTSD or complex trauma.