PROGRAMS

Explore - Engage - Empower

TRAUMA SENSITIVE YOGA

I offer individual and group trauma sensitive yoga (TCTSY) classes. I also run short training programs for yoga teachers and mental health practitioners and offer a trauma sensitive yoga module for yoga teacher trainings.

PUBLIC PROGRAMS

I am always excited to get out into the community and offer my programs to the public. I offer three different public programs:

Work Flow Yoga for co-working spaces and business

Yoga for You - Public program, for all bodies, all shapes, all sizes.

Private Classes

SCHOOLS PROGRAM

My schools program works with young people to develop their sense of self, confidence and wellbeing. We explore stress management techniques and grounding strategies to support young people during their schooling.