Grounding Strategies

for present moment living

Get 5 ideas for grounding and self-regulation! Just a few practices for self-care and self-compassion.


Sign up here.

  • Facebook - White Circle
  • Instagram - White Circle
Trauma Sensitive Yoga Research and Resources

Introduction to TCTSY - Jenn Turner, Centre for Trauma and Embodiment at JRI

Yoga as an Adjunctive Treatment for Posttraumatic Stress Disorder: A Randomized Controlled Trial

Bessel A. van der Kolk, MD; Laura Stone, MA; Jennifer West, PhD; Alison Rhodes, MSW Med; David Emerson, MA; Michael Suvak, PhD; and Joseph Spinazzola, PhD

Bridging Body and Mind: Considerations for Trauma-Informed Yoga

Lauren Justice, MS, RYT500, Christiane Brems, PhD, ABPP, C-IAYT, RYT500, Karrie Ehlers, MA


Time to Face Up to a Global Crisis

Jemma Moody, Nov. 2015, Published in the British Association of Social Workers' magazine Professional Social Work

Sign up for my 1-2-1 newsletter , from me to you. I'll be sharing embodiment practices, quotes and inspiration. Stay in touch!

©2019 by Jemma Moody


Phone : +95 9 40694 5184 (Myanmar)