Trauma Sensitive Yoga (TCTSY) Sessions
Individual and group sessions are currently available online* and in person in Yangon, Myanmar.
Trauma sensitive yoga (TCTSY) can help to:
safely connect with your body and breath
increase feelings of empowerment
rebuild and strengthen relationship to self and others
remain in the present moment
TCTSY is accessible to ALL people without exception.
Read more about TCTSY here.
Costs for sessions range depending on number of participants, location, means of payment and currency.
I aim to make TCTSY as accessible as possible to anyone who feels they would benefit from the practice.
Please get in touch if finances are a barrier to accessing sessions.
* Sometimes getting to a new place can be challenging for a number of reasons. I hear you.
Online sessions aim to make this practice accessible to anyone, regardless of location and ability.
“I just really suddenly got the idea that I have a body and that I have control over it and that I’m the one that decides what my body does or doesn’t do.”
Trauma Sensitive Yoga Participant
Trauma Sensitive Yoga (TCTSY) Registration Form
I would like to ask a few questions before we begin working together, this is so I am able to best support you during your Trauma Sensitive Yoga sessions. You are welcome to complete this electronic form or we can complete it together over the phone. If you would like to complete your registration over the phone, please send me an email at with your best contact number and a time that is suitable for you for a phone call.
You are welcome to skip any questions you would prefer not to complete. There are only a few questions I need you to complete to be able to contact you and know your time zone. All the information you provide will remain confidential.