Group Trauma Sensitive Yoga Series
FROM 8 SEPTEMBER
TO 27 OCTOBER 2018
AT MITTELWEG 50
8 week trauma sensitive yoga (TCTSY) program is for women* experiencing PTSD or complex trauma.
Trauma Sensitive Yoga (TCTSY) is based on hatha yoga, where we practice a series of physical forms and movements, without the need to "get it right". Instead, elements of traditional hatha yoga are modified to build experiences of empowerment and cultivate a more positive relationship to one's body.
What to expect during the program?
There are no hands-on assists in these classes. You are in charge of your own body.
You have choices about how you want to interact with your body and the yoga forms during these classes.
Your facilitator, Jemma Moody, will be practicing with you. She will remain on her mat during the whole class and will often practice with her eyes closed.
This will be a closed group for up to 8 participants, open to anyone identifying as a woman. New students will be accepted in the first 2-3 weeks and then the group will stay the same.
No yoga experience is necessary.
Where and how much?
The 8 week program runs from 8 September to 27 October at Mittelweg50.
Every Saturday from 14:00 to 15:00
The practice is located on Mittelweg 50, close to U Leinestraße (U8). Walk through the front yard and the entrance is through the backdoor. You'll find us on the second floor.
Cost for the full 8 weeks is €120.
“I can choose what to do with my body and life and relationships.”
Trauma Sensitive Yoga Participant