September 19, 2018

I have often heard the promise that yoga can help reduce anxiety and so when, almost 2 years ago, I started experiencing anxiety myself I naturally turned to yoga seeking comfort, support and regulation. But what I found surprised me.

August 9, 2018

What is trauma sensitive yoga? 

And how does it differ from regular yoga classes? 

These are two questions I am regularly asked from therapists who are considering referring clients to my programs and from clients who want to know what to expect. So, I wanted to delve in...

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Recent Posts

August 4, 2019

October 22, 2018

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©2019 by Jemma Moody


Phone : +95 9 40694 5184 (Myanmar)