September 19, 2018

I have often heard the promise that yoga can help reduce anxiety and so when, almost 2 years ago, I started experiencing anxiety myself I naturally turned to yoga seeking comfort, support and regulation. But what I found surprised me.

September 4, 2018

This summer has been the first summer, for as long as I can remember, that I have worn shorts. And this is a big deal for me. A really big deal.

For those of you who know me, know well that I have forever hated my knees. We all have it, right? Perhaps one, often many, p...

August 9, 2018

What is trauma sensitive yoga? 

And how does it differ from regular yoga classes? 

These are two questions I am regularly asked from therapists who are considering referring clients to my programs and from clients who want to know what to expect. So, I wanted to delve in...

Please reload

Recent Posts

August 4, 2019

October 22, 2018

Please reload


Please reload


Please reload

Sign up for my 1-2-1 newsletter , from me to you. I'll be sharing embodiment practices, quotes and inspiration. Stay in touch!

©2019 by Jemma Moody


Phone : +95 9 40694 5184 (Myanmar)