August 4, 2019

It is true, I have spent the last week participating in a clowning workshop here in the beautiful city of Brussels… and what a blessing it has been!

Clowning may seem to be a curious choice in my line of work, but having been fortunate enough over the past year to meet...

December 6, 2018

From a little Greek island in the Aegean you can see Turkey. You can see, clear as day, the journey  that well over 45 000 refugees have made since 2015 to reach “safety”, to seek asylum, a right every human has. 

This is where I have spent the past month. These ar...

October 22, 2018

Following your heart, finding your calling, discovering your passion… whatever you call it, ultimately we are talking about dedicating one’s life to something that fills you up, that lifts you up.

Now a quick side note, I recognise that it is a huge privilege to be able...

September 19, 2018

I have often heard the promise that yoga can help reduce anxiety and so when, almost 2 years ago, I started experiencing anxiety myself I naturally turned to yoga seeking comfort, support and regulation. But what I found surprised me.

September 4, 2018

This summer has been the first summer, for as long as I can remember, that I have worn shorts. And this is a big deal for me. A really big deal.

For those of you who know me, know well that I have forever hated my knees. We all have it, right? Perhaps one, often many, p...

August 9, 2018

What is trauma sensitive yoga? 

And how does it differ from regular yoga classes? 

These are two questions I am regularly asked from therapists who are considering referring clients to my programs and from clients who want to know what to expect. So, I wanted to delve in...

June 1, 2018

Over the past 8 years I’ve worked as an English teacher, a social worker and a yoga teacher and have been fortunate to work in many different countries including Palestine, Thailand, Turkey and India.

I’ve always found myself in work where I interact with the locals dai...

February 4, 2017

 I think like many women, especially in the West, I have struggled a lot with what we term positive body image. It’s very rare that I’ve felt comfortable in my body and proud of my body. I have 3 sisters and growing up I often felt like I was the chubby one in the fami...

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