Anxiety Yoga Group

Are you living with anxiety?

Do you want to explore using your body as a tool to manage your anxiety?


Please get in touch if you would like to hear about upcoming programs internationally and online.

This program welcomes you to experience movement, making choices about how you would like to interact with yoga forms and noticing sensations in your body.

During these classes we will practice Trauma Sensitive Yoga 

(TCTSY). TCTSY is based on hatha yoga, where we use physical forms and movements without the need to "get it right". Instead, elements of traditional hatha yoga are modified to build experiences of empowerment and provide an opportunity for a present moment experience.

You can read more about TCTSY here.

Feel free to get in touch with any questions, queries or concerns.

What is so valuable about [TCTSY] is that it was not about pushing yourself. It was about letting yourself get there in your own time​

- Trauma Sensitive Yoga Participant