āRecovery can take place only within the context of relationships; it cannot occur in isolation."
- Judith Herman, Trauma and Recovery
Offering somatic body-work programs and practices as a tool for embodiment, self-compassion and healing.
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Providing body-based mental health programs for anyone living with the impacts of trauma, chronic stress and other emotional disorders.
Services
Training and Capacity Building
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Training programs for mental health practitioners, medical personnel and yoga teachers in TCTSY as well as capacity building programs in human rights, gender equality and trauma-informed practice
Big HEARTSā
Short-term psychosocial program for children with a focus on social and emotional learning, offering space for healing and growth through body-based practices.
Trauma Center Trauma Sensitive Yoga (TCTSY)
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Individual and group programs for those living with Complex Trauma, PTSD, anxiety and depression
Yoga for You
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Yoga programs for adolescents exploring sense of self and relationships with the body
About
Jemma
As a social worker and TCTSY facilitator, I am passionate about supporting your mental health and wellbeing by working with your whole being. I believe that change comes through fostering connections, building a sense of empowerment and agency and exploring opportunities to live in the present moment, not controlled by the past or future. I believe that when we nurture these experiences and relationships we have the capacity to positively impact our communities ultimately making our world more inclusive, supportive and compassionate.
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I feel like I have more ownership of my body and feel more of a part of it.
I can choose what to do with my body and life and relationships.