“Recovery can take place only within the context of relationships; it cannot occur in isolation."
- Judith Herman, Trauma and Recovery
Offering yoga and somatic body-work as a tool for embodiment, self-compassion and healing.
Providing body-based programs for anyone living with the impacts of trauma, chronic stress and other emotional disorders.
Short-term psychosocial program for children with a focus on social and emotional learning, offering space for healing and growth through body-based practices.
Body Acceptance Yoga
Programs for individuals living with eating disorders or body dysmorphia
As a social worker and trauma sensitive yoga (TCTSY) facilitator, I believe that change comes through developing connections and relationships with ourselves, our bodies and those around us which ultimately extend beyond the self into the community making our world more inclusive, supportive and compassionate.
I feel like I have more ownership of my body and feel more of a part of it.
I can choose what to do with my body and life and relationships.